Sadie Brewin
Wellbeing and Relaxation Skills Therapist
When you choose me, you choose a therapist with a multi-level skill set. We will mix and match to find the best solution for you to aid the changes you desire.
How my sessions could help
-
Break the cycle of negative thought patterns
-
Aid sleep and alleviate restlessness
-
Minimise stress and reduce anxiety
-
Help you control your emotions
-
Improve relationships (friends/family/work)
-
Decrease fatigue
-
Managing Menopause Symptoms
-
Learn relaxation skills
-
Aid with weight management
​I currently work with many under 18's as well as adults, through the Headspace Charity located in Bourton on the Water and the NHS surgeries in Bourton on the Water and Moreton in Marsh.
Located in the beautiful surroundings of
Beechwood Park, Stow on the Wold or in Bourton on the Water.
Using a Mix and Match Approach
Mindfulness Exercises
Reiki
Massage
Cognitive Behavioural Therapy (CBT)
Mindful Journaling Yoga
Breathwork Exercises
Qigong / Mindful Movement
Emotional Freedom Technique (EFT)
Guided Meditation
Talking Therapy
How it works
Helping you relax your mind, body and soul. Promoting resilience and confidence once you start to harness to power of emotional regulation. See you life flourish in the way you desire.
Investment:
Age 7 - 18 Years
1 Hour £45.00 per session
​
Age 18 years and over
1 Hour £45.00 per session
2 Hours £85.00 per session
3 Hours £125.00 per session
​
2 or 3 hour sessions includes an optional 30 min massage.
Appointments available, subject to availability:
Monday 09:00-17:30 Bourton on the Water
Tuesday 09.30 - 17.30 Bourton on the Water
Thursday 09.30 - 17.30 Bourton on the Water
Friday 13.30 - 18.00 Bourton on the Water
Diverse Skill-Sets for Maximum Flexibility
I don't rely on one specific skill, but rather draw from a variety to create a bespoke package for you using: