"We cant change the past, but we can change how we feel about it"
I am proud to say I am the only qualified practitioner in Gloucestershire....
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Trauma affects people of all ages, backgrounds and identities. Once trauma is stored in the brain, many people spend their lives avoiding triggers that bring it back. Or spending years in therapy. Living a life that can be restrictive and full of anxiety. Resulting in flashbacks, avoidance behaviour or isolation.
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The Manse Method offers a scientifically grounded, non-invasive therapeutic approach that directly engages the brain's emotional system and its inherent plasticity.​
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How I can help you...
Trauma doesn’t need to define you...
At Cotswold Therapia we don’t dwell on why it happened, because what matters most is how you choose to move forward.
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By using The Manse Method, we help you change the way your mind and body respond to past experiences, so you can live without being held back by fear, anxiety, or painful memories. Unlike many other therapies without the need to talk about your past, unless you choose to.
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This method is highly effective for:
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PTSD and Complex PTSD
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Medical fears (dentist, surgery, hospitals)
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Phobias (vomiting, spiders, foods, flying)
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Physical abuse
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Witnessing traumatic events
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Grief and loss
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Illness or injury recovery
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Experiences of war or conflict
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Bullying and harassment
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Chronic anxiety
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How It Works
Building Your 'Peace List'
You will arrive with a pre-prepared list of the traumatic memories that influence your thoughts and behaviours or phobia's.
Through a neuroscience-informed, evidence-based process, we'll work to safely and effectively de-code the emotional impact of these memories.
You stay fully conscious and in control throughout. It’s not about reliving the past — it’s about rewriting your future. You’ll finish each session feeling lighter, more empowered, and more in charge of your emotional wellbeing.
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Investment
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'Targeted Session' - working on one specific memory / phobia.
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£75
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45–60 minutes
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'Peace Package' - we work through your list of memories / phobias / worries you'd like to release
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£300
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3 hours going through your 'Peace List' including Lunch
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'​Reset & Relax Day Retreat' - A full day of personalised support, working through your 'Peace List' and enjoy a delicious lunch in a local restaurant with me and then choose a couple of activities to continue your retreat day.
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£395
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Choose two 1-hour activities:
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Yoga
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Massage
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Facial
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Breathwork & meditation
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Reiki
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Journaling workshop
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Gua Sha tutorial
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Vision board session
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Ready to Get Started?
You don't have to live in the shadow of old experiences.
Take the next step toward freedom.
Book your session today — and create the future you deserve.
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Available Monday, Wednesday, Saturday or Sunday in Bourton on the Water, Gloucestershire
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Contact Sadie Brewin by email sadie@cotswoldtherapia.co.uk
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