INTRODUCTION
Sadie has been a holistic therapist since 2005, based in Bourton on the Water, Gloucestershire.
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Specialising in:
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Breathwork - teaching people how to control their emotions simply by the way they breathe
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Guided Meditation
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Yoga
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Emotional Freedom Technique (Tapping)
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Reiki
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Facial Yoga with Gua Sha Stone
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Qi Gong
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Shinrin Yoku / Forest Bathing
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Mindful Journaling
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Cacao Ceremony
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Spirit Dance - Emotional Movement
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Women's Circles
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Massage & Facials using Neal's Yard Products
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Offering Wellness / Relaxation Talks, Workshops and Retreats
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Our services can help you...​
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Enjoy relaxation time, giving yourself permission to just stop
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Break the cycle of negative thought patterns
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Aid with weightloss
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Bring a positive approach towards your life and those around you
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Help you control your emotions
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Relieve physical aches and pains
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Aid sleep and alleviate restlessness
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Relax and stay calm when feeling overwhelmed
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Minimise stress and reduce anxiety
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Decrease fatigue
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Help with pain management
"Perfect balance of knowledge and practical tools"
"The most relaxing voice ever!"
"Just what I needed to get me back on track. Learning new, refreshing other breathing techniques has been really helpful"
"The workshops were so informative and Sadie has excellent knowledge"
"Welcoming, professional and enjoyable"