INTRODUCTION

Sadie is a trauma-informed holistic therapist with over 20 years’ experience in the wellbeing field. Based in Bourton-on-the-Water, Gloucestershire, she has been supporting individuals and groups since 2005.

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Alongside her private practice, Sadie currently works within the NHS and with charitable organisations, bringing a grounded, compassionate, and integrative approach to wellbeing. Her work is rooted in safety, nervous system awareness, and meeting each person exactly where they are.

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Areas of Practice

Sadie’s work draws from a range of trauma-informed and body-based approaches, which are gently woven together to suit each individual or group.

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These may include:

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• Trauma-informed yoga and somatic movement

• Polyvagal-informed breathwork for emotional regulation

• Guided meditation and mindfulness practices

• Exploratory trauma decoding using The Manse Method®

• Reiki and subtle energy practices

• Qi Gong and gentle movement for balance and flow

• Mindful journaling and reflective practices

• Facial yoga and Gua Sha stone workshops

• Bespoke retreat design and immersive wellbeing experiences

• Massage and facials using Neal’s Yard Remedies products

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Sadie is also available to deliver wellbeing talks, workshops, and retreats for organisations, charities, and community spaces.